One of Cardiac Surgery Associate's goals is to promote healthy living within the western suburbs. Click on any of the prevention strategies to learn more about how to decrease your risk of developing a heart condition and lead a healthier life.

Please remember that these are general guidelines intended for educational purposes only. Please talk to your physician to answer any specific questions you may have .

• Alcohol
• Caffeine
• Carbohydrates
• Cholesterol
• Fiber
• Four Fad Diets
• General Nutrition
• Healthy Cooking Techniques
• How to Quit Smoking
• Menu Planning
• Secondhand Smoke
• Smoking
• Stress
• Sugar